sleep

Beverages to Help You Sleep at Night

6 days ago by The Food Journal

Deep sleep is essential for our health as it is necessary for memory consolidation as well as processing the occurrences in our day. Growth hormones are also secreted during deep sleep, which helps to regulate cell reproduction, growth, and cell regeneration. Here are some drinks that can help you get a good night’s rest.

Milk

Consuming warm milk as an effective sleep aid has actually been known to be all in your head. This is because it was a common practice for children to be given a warm glass of milk before bed and as a society, we have created a psychological connection between warm milk and sleep.

In the past, dairy milk was the go-to nighttime beverage because it contains the amino acid L-tryptophan which helps promote sleep. However, using dairy-free milk like coconut milk and almond milk can still act as a sleep-inducing drink. This is because coconut contains minerals like magnesium, while almonds are rich in calcium, so both options can promote a sense of calm and relaxation.

Whether you decide to have it warm or cold is a personal preference since it has no effect on the drink’s sleep-inducing properties, although warm beverages do tend to have a naturally soothing quality to them.

Chamomile-lavender tea

sleep

The oil and herb contain compounds that work directly on the nervous system to de-stress, calm, and help settle nervous tension. Its effects are especially helpful if you’re often on your computer or phone before bed. Chamomile not only promotes sleepiness, but also helps calm an upset tummy. Most studies credit the compound apigenin in chamomile, which is known for its tranquility-promoting characteristics, ideal to induce sleep.

Steep two bags of chamomile tea in a cup of hot water for eight minutes, before adding one drop of 100 percent pure lavender essential oil.

Coconut water

Most people drink coconut water for a burst of energy or to replace electrolytes after an extensive body workout or grueling exercise. Coconut water actually contains significant amounts of magnesium and potassium which can help to induce sleep. Magnesium is the mineral responsible for helping your muscles to relax and can also ease the tension throughout your body.

Cherry juice

sleep

Cherries are rich in melatonin, the sleep hormone which helps regulate your sleep and wake cycle. Tart cherry juice is said to be rich in the antioxidant anthocyanin, which can help to protect your body against cancer and cardiovascular disease, but it may also be effective for relieving insomnia.

Keep in mind

Alcohol does cause you to fall asleep quickly, since it is a sedative. However, once it has been metabolised about three to four hours into sleep, you may be abruptly awaken and find it difficult to return to sleep. Also, heavy consumption of caffeinated drinks throughout the day can be very disruptive to falling and staying asleep. This is because its stimulant effect increases your heart and respiratory rates, making you feel anxious and jittery right up to bedtime. When it comes to getting a good nights’ sleep, remember that what you drink is just as important as when you drink it.

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