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Best and Worst Foods For Your Skin

4 weeks ago by The Food Journal

Certain foods do help your body beat chronic conditions like heart disease and diabetes. But some of them also work wonders on your skin. Here’s how you can get a radiant glow, and keep your skin supple and soft by eating the right foods.

BEST

Veggies

This one shouldn’t come as a surprise since everyone knows that vegetables are good for you. Green veggies are packed with minerals and vitamins necessary for skin care. The antioxidant properties of vegetables help to flush out the toxins that are making your skin look dull and aged.

Foods high in fibre

skin

This one shouldn’t come as a surprise since everyone knows that vegetables are good for you. Green veggies are packed with minerals and vitamins necessary for skin care. The antioxidant properties of vegetables help to flush out the toxins that are making your skin look dull and aged.

Fatty fish

Fish is the best kind of meat to consume. Fish is filled with Omega-3 fatty acids that are incredible for your health. When your body has enough of the Omega-3 fatty acid, inflammation, which can be the cause of redness, skin sensitivity to UV rays, and acne, is reduced. Omega-3 is also a natural oil that helps your skin appear brighter.

Fatty fish are also a source of vitamin E, which is one of the most important antioxidants for the skin. Vitamin E is essential for protecting the skin against damage from free radicals as well as inflammation.

WORST

Sugary treats

When you consume sugar or high-glycemic foods which rapidly convert into sugar, your body breaks them down into glucose, which raises your insulin levels, leading to inflammation.

Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. Digested sugar permanently attaches to the collagen in your skin through a process known as glycation and the proteins most prone to glycation are collagen and elastin. This leads to your skin looking dull and wrinkly over time.

Glycation can also exacerbate skin conditions like acne and rosacea. Moreover, excess sugar consumption may lead to your body developing an insulin resistance, which can manifest as excess hair growth and dark patches on the neck and in body creases.

Honey is the best substitute for sugar, as it is loaded with antioxidants.

skin

Caffeine and alcohol

Alcohol and caffeine are diuretics. This means that consuming too much of either or both can result in dry skin as they cause individuals to urinate more often. This, in turn, results in a depletion of water.

Alcohol also hinders the production of the hormone vasopressin, which helps you reabsorb water. On top of that, alcohol decreases your body’s level of vitamin A, which is a powerful antioxidant which gives your skin a healthy glow.

Sodium

If you drink a lot of water and consume less of salty foods, you will feel much less bloated since you won’t retain a lot of water. Adding salt to the mix results in water (along with other fluids) being retained. An excess of sodium may lead to high blood pressure, and with a lack of adequate blood flow on top of fluid retention, your skin will look dry and aged.

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